Dan Danks v500m/2:00r...8 SkiErg
4,000
Meters
14:36.5
Time
1:49.5
Pace
293
Calories
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 30:36.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 35 |
| Stroke Count | 1021 |
| Drag Factor | 107 |
July 23, 2024 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 4,000 | 1:49.5 | 266 | 1215 | 35 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 36 | |
| r: 2:00 | 299 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 36 | |
| r: 2:00 | 292 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 36 | |
| r: 2:00 | 270 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 36 | |
| r: 2:00 | 253 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 35 | |
| r: 2:00 | 266 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 36 | |
| r: 2:00 | 267 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 35 | |
| r: 2:00 | 243 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 37 | |
| r: 2:00 | 147 | |||||
| r2,037 |
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Workout Graph
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