Dan Danks v8:00/3:00r...4 SkiErg
5,196
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 33 |
| Stroke Count | 1091 |
| Drag Factor | 107 |
July 17, 2024 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,196 | 1:55.4 | 227 | 1082 | 33 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 33 | |
| r: 3:00 | 446 | |||||
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 34 | |
| r: 3:00 | 372 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 34 | |
| r: 3:00 | 376 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 37 | |
| r: 3:00 | 440 | |||||
| r1,634 |
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Workout Graph
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