Dan Danks v500m/2:00r...5 SkiErg
2,500
Meters
8:57.4
Time
1:47.4
Pace
186
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 18:57.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 35 |
| Stroke Count | 646 |
| Drag Factor | 107 |
July 16, 2024 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,500 | 1:47.4 | 282 | 1270 | 35 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 35 | |
| r: 2:00 | 255 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 35 | |
| r: 2:00 | 285 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 35 | |
| r: 2:00 | 287 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 35 | |
| r: 2:00 | 271 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 36 | |
| r: 2:00 | 241 | |||||
| r1,339 |
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Workout Graph
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