Dan Danks v1:00/1:00r...10 SkiErg
2,860
Meters
10:00.0
Time
1:44.8
Pace
219
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 36 |
| Stroke Count | 633 |
| Drag Factor | 106 |
July 15, 2024 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,860 | 1:44.8 | 303 | 1343 | 36 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 42 | |
| r: 1:00 | 84 | |||||
| r1,169 |
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Workout Graph
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