Dan Danks v1776m/2:00r...4 SkiErg
7,104
Meters
27:43.9
Time
1:57.1
Pace
483
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,154 |
| Overall Time | 35:43.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 33 |
| Stroke Count | 1180 |
| Drag Factor | 106 |
July 04, 2024 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.9 | 7,104 | 1:57.1 | 218 | 1049 | 33 | |
| 6:54.1 | 1,776 | 1:56.5 | 221 | 1060 | 33 | |
| r: 2:00 | 266 | |||||
| 6:51.9 | 1,776 | 1:55.9 | 224 | 1072 | 34 | |
| r: 2:00 | 254 | |||||
| 6:58.9 | 1,776 | 1:57.9 | 213 | 1034 | 34 | |
| r: 2:00 | 208 | |||||
| 6:59.0 | 1,776 | 1:57.9 | 213 | 1033 | 34 | |
| r: 2:00 | 322 | |||||
| r1,050 |
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Workout Graph
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