Dan Danks v5:00/2:00r...5 SkiErg
5,335
Meters
21:00.0
Time
1:58.0
Pace
359
Calories
Rest Distance | 1,449 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,784 |
Overall Time | 31:00.0 |
Average Watts | 213 |
---|---|
Calories Per Hour | 1031 |
Stroke Rate | 33 |
Stroke Count | 981 |
Drag Factor | 106 |
July 03, 2024 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 5,335 | 1:58.0 | 213 | 1031 | 33 | |
5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 33 | |
r: 2:00 | 316 | |||||
4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 33 | |
r: 2:00 | 341 | |||||
3:00.0 | 766 | 1:57.4 | 216 | 1042 | 34 | |
r: 2:00 | 279 | |||||
4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 34 | |
r: 2:00 | 210 | |||||
5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 34 | |
r: 2:00 | 303 | |||||
r1,449 |
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Workout Graph

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