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Dan Danks v10c/0:30r...20 SkiErg

2,521

Meters

8:47.5

Time

1:44.6

Pace

200

Calories

Rest Distance1,366
Rest Time10:00.0
Overall Distance3,887
Overall Time18:47.5
Average Watts306
Calories Per Hour1351
Stroke Rate37
Stroke Count579
Drag Factor107

June 24, 2024 16:57:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:47.5 2,521 1:44.6 306 1351 37
0:28.8 131 1:49.9 264 1206 35
r: 0:30 82
0:28.1 131 1:47.2 284 1276 36
r: 0:30 80
0:27.2 129 1:45.4 299 1327 35
r: 0:30 80
0:25.0 122 1:42.4 325 1419 38
r: 0:30 81
0:24.9 122 1:42.0 329 1433 36
r: 0:30 66
0:26.2 126 1:43.9 311 1371 37
r: 0:30 84
0:25.6 124 1:43.2 318 1395 37
r: 0:30 70
0:27.3 129 1:45.8 295 1316 35
r: 0:30 54
0:27.3 129 1:45.8 295 1316 37
r: 0:30 75
0:25.3 123 1:42.8 322 1407 38
r: 0:30 63
0:25.1 123 1:42.0 329 1433 38
r: 0:30 73
0:28.1 131 1:47.2 284 1276 36
r: 0:30 53
0:27.6 129 1:46.9 286 1283 37
r: 0:30 66
0:26.8 127 1:45.5 298 1325 38
r: 0:30 62
0:26.8 128 1:44.6 305 1349 38
r: 0:30 62
0:26.9 128 1:45.0 302 1338 38
r: 0:30 70
0:25.1 123 1:42.0 329 1433 41
r: 0:30 61
0:26.0 125 1:44.0 311 1370 42
r: 0:30 61
0:26.1 124 1:45.2 300 1333 39
r: 0:30 77
0:23.3 117 1:39.5 355 1520 44
r: 0:30 46
r1,366

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