Dan Danks v2000m/3:00r...3 SkiErg
6,000
Meters
23:50.0
Time
1:59.1
Pace
404
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 32:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 1093 |
| Drag Factor | 108 |
June 17, 2024 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 6,000 | 1:59.1 | 207 | 1011 | 31 | |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 31 | |
| r: 3:00 | 377 | |||||
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 32 | |
| r: 3:00 | 375 | |||||
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 33 | |
| r: 3:00 | 339 | |||||
| r1,091 |
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Workout Graph
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