Dan Danks v1:00/2:00r...9 SkiErg
6,581
Meters
25:00.0
Time
1:53.9
Pace
461
Calories
| Rest Distance | 2,468 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 43:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Stroke Count | 1513 |
| Drag Factor | 111 |
June 06, 2024 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,581 | 1:53.9 | 236 | 1113 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 33 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 33 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 34 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 34 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 34 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | |
| r: 2:00 | 338 | |||||
| r2,468 |
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Workout Graph
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