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Dan Danks v0:45/0:45r...20 SkiErg

4,281

Meters

15:00.0

Time

1:45.1

Pace

324

Calories

Rest Distance2,115
Rest Time15:00.0
Overall Distance6,396
Overall Time30:00.0
Average Watts301
Calories Per Hour1337
Stroke Rate36
Stroke Count1075
Drag Factor115

May 31, 2024 17:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,281 1:45.1 301 1337 36
0:45.0 205 1:49.7 265 1211 36
r: 0:45 115
0:45.0 212 1:46.1 293 1307 36
r: 0:45 107
0:45.0 209 1:47.6 281 1265 36
r: 0:45 106
0:45.0 212 1:46.1 293 1307 35
r: 0:45 111
0:45.0 215 1:44.6 305 1350 36
r: 0:45 101
0:45.0 213 1:45.6 297 1321 36
r: 0:45 108
0:45.0 213 1:45.6 297 1321 36
r: 0:45 94
0:45.0 214 1:45.1 301 1336 37
r: 0:45 108
0:45.0 213 1:45.6 297 1321 36
r: 0:45 104
0:45.0 214 1:45.1 301 1336 36
r: 0:45 121
0:45.0 217 1:43.6 314 1380 37
r: 0:45 91
0:45.0 214 1:45.1 301 1336 37
r: 0:45 111
0:45.0 213 1:45.6 297 1321 37
r: 0:45 101
0:45.0 215 1:44.6 305 1350 37
r: 0:45 97
0:45.0 213 1:45.6 297 1321 37
r: 0:45 122
0:45.0 214 1:45.1 301 1336 35
r: 0:45 102
0:45.0 215 1:44.6 305 1350 37
r: 0:45 109
0:45.0 217 1:43.6 314 1380 37
r: 0:45 110
0:45.0 216 1:44.1 310 1365 37
r: 0:45 107
0:45.0 228 1:38.6 364 1553 41
r: 0:45 90
r2,115

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