Dan Danks v1:00/1:00r...7 SkiErg
4,709
Meters
17:30.0
Time
1:51.4
Pace
337
Calories
| Rest Distance | 2,418 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,127 |
| Overall Time | 35:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 35 |
| Stroke Count | 1283 |
| Drag Factor | 118 |
May 02, 2024 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,709 | 1:51.4 | 253 | 1169 | 35 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | |
| r: 1:00 | 151 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 36 | |
| r: 1:30 | 215 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 36 | |
| r: 2:00 | 258 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 35 | |
| r: 2:30 | 310 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 35 | |
| r: 3:00 | 398 | |||||
| 3:30.0 | 941 | 1:51.5 | 252 | 1167 | 35 | |
| r: 3:30 | 478 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 35 | |
| r: 4:00 | 608 | |||||
| r2,418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.