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Dan Danks v0:20/0:10r...24 SkiErg

2,262

Meters

8:00.0

Time

1:46.1

Pace

162

Calories

Rest Distance1,760
Rest Time11:40.0
Overall Distance4,022
Overall Time19:40.0
Average Watts293
Calories Per Hour1308
Stroke Rate40
Stroke Count721
Drag Factor125

April 29, 2024 17:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,262 1:46.1 293 1308 40
0:20.0 97 1:43.0 319 1399 39
r: 0:10 36
0:20.0 99 1:41.0 340 1468 42
r: 0:10 33
0:20.0 92 1:48.6 273 1237 42
r: 0:10 32
0:20.0 93 1:47.5 282 1268 39
r: 0:10 29
0:20.0 90 1:51.1 255 1178 39
r: 0:10 24
0:20.0 84 1:59.0 207 1013 39
r: 0:10 30
0:20.0 94 1:46.3 291 1300 39
r: 0:10 33
0:20.0 94 1:46.3 291 1300 39
r: 4:00 557
0:20.0 102 1:38.0 371 1578 42
r: 0:10 36
0:20.0 99 1:41.0 340 1468 42
r: 0:10 32
0:20.0 93 1:47.5 282 1268 42
r: 0:10 27
0:20.0 96 1:44.1 310 1365 42
r: 0:10 30
0:20.0 95 1:45.2 300 1332 42
r: 0:10 27
0:20.0 93 1:47.5 282 1268 39
r: 0:10 27
0:20.0 91 1:49.8 264 1207 42
r: 0:10 28
0:20.0 92 1:48.6 273 1237 42
r: 4:00 560
0:20.0 98 1:42.0 329 1433 39
r: 0:10 33
0:20.0 98 1:42.0 329 1433 39
r: 0:10 31
0:20.0 98 1:42.0 329 1433 42
r: 0:10 32
0:20.0 92 1:48.6 273 1237 39
r: 0:10 29
0:20.0 91 1:49.8 264 1207 39
r: 0:10 26
0:20.0 90 1:51.1 255 1178 39
r: 0:10 18
0:20.0 93 1:47.5 282 1268 39
r: 0:10 27
0:20.0 98 1:42.0 329 1433 42
r: 0:10 23
r1,760

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