Dan Danks v2000m/3:00r...4 SkiErg
5,000
Meters
19:01.4
Time
1:54.1
Pace
351
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 31:01.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 1132 |
| Drag Factor | 114 |
April 15, 2024 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.4 | 5,000 | 1:54.1 | 235 | 1110 | 34 | |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 33 | |
| r: 3:00 | 393 | |||||
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 34 | |
| r: 3:00 | 415 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 34 | |
| r: 3:00 | 405 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 42 | |
| r: 3:00 | 350 | |||||
| r1,563 |
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Workout Graph
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