Dan Danks v1:00/2:00r...9 SkiErg
6,456
Meters
25:00.0
Time
1:56.1
Pace
441
Calories
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,822 |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 36 |
| Stroke Count | 1584 |
| Drag Factor | 114 |
March 26, 2024 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,456 | 1:56.1 | 223 | 1068 | 36 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 34 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 36 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 36 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 35 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 35 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 35 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 39 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 49 | |
| r: 2:00 | 185 | |||||
| r2,366 |
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Workout Graph
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