Dan Danks v1:00/1:00r...7 SkiErg
4,158
Meters
16:00.0
Time
1:55.4
Pace
286
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 38 |
| Stroke Count | 883 |
| Drag Factor | 121 |
March 19, 2024 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,158 | 1:55.4 | 228 | 1082 | 38 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 40 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 39 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 38 | |
| r: 1:00 | 159 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 38 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 38 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 39 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 42 | |
| r: 1:00 | 115 | |||||
| r976 |
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Workout Graph
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