Dan Danks v2:00/1:00r...8 SkiErg
4,145
Meters
16:00.0
Time
1:55.8
Pace
281
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 38 |
| Stroke Count | 905 |
| Drag Factor | 123 |
March 18, 2024 18:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,145 | 1:55.8 | 225 | 1075 | 38 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 39 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 38 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 38 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 37 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 38 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 38 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 39 | |
| r: 1:00 | 122 | |||||
| r1,059 |
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Workout Graph
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