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Dan Danks v0:20/0:10r...24 SkiErg

2,116

Meters

8:00.0

Time

1:53.4

Pace

141

Calories

Rest Distance1,755
Rest Time11:40.0
Overall Distance3,871
Overall Time19:40.0
Average Watts240
Calories Per Hour1125
Stroke Rate43
Stroke Count772
Drag Factor124

March 11, 2024 19:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,116 1:53.4 240 1125 43
0:20.0 96 1:44.1 310 1365 45
r: 0:10 34
0:20.0 95 1:45.2 300 1332 45
r: 0:10 33
0:20.0 90 1:51.1 255 1178 42
r: 0:10 32
0:20.0 87 1:54.9 230 1093 39
r: 0:10 29
0:20.0 87 1:54.9 230 1093 39
r: 0:10 26
0:20.0 84 1:59.0 207 1013 39
r: 0:10 27
0:20.0 85 1:57.6 215 1039 42
r: 0:10 27
0:20.0 84 1:59.0 207 1013 42
r: 4:00 554
0:20.0 92 1:48.6 273 1237 42
r: 0:10 34
0:20.0 94 1:46.3 291 1300 48
r: 0:10 32
0:20.0 92 1:48.6 273 1237 48
r: 0:10 31
0:20.0 87 1:54.9 230 1093 42
r: 0:10 31
0:20.0 85 1:57.6 215 1039 42
r: 0:10 28
0:20.0 81 2:03.4 186 940 42
r: 0:10 28
0:20.0 76 2:11.5 154 828 39
r: 0:10 25
0:20.0 89 1:52.3 247 1149 48
r: 4:00 561
0:20.0 95 1:45.2 300 1332 48
r: 0:10 31
0:20.0 91 1:49.8 264 1207 45
r: 0:10 27
0:20.0 94 1:46.3 291 1300 48
r: 0:10 29
0:20.0 88 1:53.6 239 1120 42
r: 0:10 26
0:20.0 87 1:54.9 230 1093 42
r: 0:10 26
0:20.0 83 2:00.4 200 988 42
r: 0:10 28
0:20.0 87 1:54.9 230 1093 42
r: 0:10 29
0:20.0 88 1:53.6 239 1120 45
r: 0:10 27
r1,755

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