Dan Danks v2:30/0:30r...10 SkiErg
6,253
Meters
25:00.0
Time
1:59.9
Pace
410
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,861 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 36 |
| Stroke Count | 1058 |
| Drag Factor | 128 |
March 07, 2024 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,253 | 1:59.9 | 203 | 998 | 36 | |
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 38 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 36 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 36 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 37 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 36 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 36 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 36 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 36 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 36 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 36 | |
| r: 0:30 | 36 | |||||
| r608 |
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Workout Graph
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