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Dan Danks v0:45/0:45r...20 SkiErg

4,242

Meters

15:00.0

Time

1:46.0

Pace

318

Calories

Rest Distance2,195
Rest Time15:00.0
Overall Distance6,437
Overall Time30:00.0
Average Watts293
Calories Per Hour1309
Stroke Rate42
Stroke Count1181
Drag Factor111

October 20, 2022 18:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,242 1:46.0 293 1309 42
0:45.0 213 1:45.6 297 1321 41
r: 0:45 129
0:45.0 215 1:44.6 305 1350 41
r: 0:45 122
0:45.0 216 1:44.1 310 1365 43
r: 0:45 116
0:45.0 210 1:47.1 285 1279 40
r: 0:45 119
0:45.0 217 1:43.6 314 1380 43
r: 0:45 115
0:45.0 219 1:42.7 323 1410 41
r: 0:45 113
0:45.0 215 1:44.6 305 1350 41
r: 0:45 114
0:45.0 212 1:46.1 293 1307 43
r: 0:45 114
0:45.0 211 1:46.6 289 1293 43
r: 0:45 103
0:45.0 209 1:47.6 281 1265 41
r: 0:45 104
0:45.0 205 1:49.7 265 1211 41
r: 0:45 115
0:45.0 216 1:44.1 310 1365 44
r: 0:45 107
0:45.0 210 1:47.1 285 1279 43
r: 0:45 106
0:45.0 207 1:48.6 273 1237 41
r: 0:45 107
0:45.0 211 1:46.6 289 1293 43
r: 0:45 103
0:45.0 212 1:46.1 293 1307 43
r: 0:45 99
0:45.0 208 1:48.1 277 1251 43
r: 0:45 108
0:45.0 208 1:48.1 277 1251 41
r: 0:45 95
0:45.0 214 1:45.1 301 1336 43
r: 0:45 107
0:45.0 215 1:44.6 305 1350 43
r: 0:45 99
r2,195

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