Dan Danks v1:00/1:00r...10 SkiErg
2,745
Meters
10:00.0
Time
1:49.2
Pace
200
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 41 |
| Stroke Count | 805 |
| Drag Factor | 112 |
October 04, 2022 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 41 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 41 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 41 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 41 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 42 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 41 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 40 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 41 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 41 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 43 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 46 | |
| r: 1:00 | 136 | |||||
| r1,576 |
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Workout Graph
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