Dan Danks 5x4:00/1:00r SkiErg
5,054
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 40 |
| Stroke Count | 944 |
| Drag Factor | 113 |
October 28, 2020 19:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 40 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 44 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 41 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 38 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 40 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 41 | |
| r599 |
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Workout Graph
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