Dan Danks v1000m/3:00r...3 SkiErg
3,000
Meters
11:38.1
Time
1:56.3
Pace
208
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 20:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 120 |
September 22, 2025 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.1 | 3,000 | 1:56.3 | 222 | 1064 | 31 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 31 | |
| r: 3:00 | 380 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 32 | |
| r: 3:00 | 333 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 32 | |
| r: 3:00 | 365 | |||||
| r1,078 |
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Workout Graph
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