Dan Danks v1:00/1:00r...10 SkiErg
2,743
Meters
10:00.0
Time
1:49.3
Pace
206
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 114 |
September 07, 2025 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 33 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| r: 1:00 | 130 | |||||
| r1,282 |
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Workout Graph
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