Dan Danks v1:00/1:00r...6 SkiErg
5,384
Meters
21:00.0
Time
1:57.0
Pace
373
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 846 |
| Drag Factor | 117 |
September 06, 2025 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,384 | 1:57.0 | 218 | 1051 | 31 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 31 | |
| r: 1:00 | 92 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 74 | |||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 32 | |
| r: 1:00 | 145 | |||||
| r713 |
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Workout Graph
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