Dan Danks v750m/2:00r...5 SkiErg
3,750
Meters
14:06.8
Time
1:52.9
Pace
270
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 24:06.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 32 |
| Stroke Count | 803 |
| Drag Factor | 115 |
September 04, 2025 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,750 | 1:52.9 | 243 | 1136 | 32 | |
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:00 | 248 | |||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 32 | |
| r: 2:00 | 277 | |||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 266 | |||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 271 | |||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 33 | |
| r: 2:00 | 266 | |||||
| r1,328 |
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Workout Graph
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