Dan Danks v1:00/2:00r...5 SkiErg
3,405
Meters
13:00.0
Time
1:54.5
Pace
241
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 114 |
September 03, 2025 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,405 | 1:54.5 | 233 | 1101 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 32 | |
| r: 2:00 | 232 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 32 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 279 | |||||
| r1,232 |
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Workout Graph
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