Dan Danks v500m/2:00r...8 SkiErg
4,000
Meters
14:49.8
Time
1:51.2
Pace
294
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 30:49.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 32 |
| Stroke Count | 1017 |
| Drag Factor | 113 |
September 02, 2025 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 4,000 | 1:51.2 | 254 | 1175 | 32 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 31 | |
| r: 2:00 | 236 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | |
| r: 2:00 | 241 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | |
| r: 2:00 | 243 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | |
| r: 2:00 | 238 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 33 | |
| r: 2:00 | 226 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 33 | |
| r: 2:00 | 224 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 33 | |
| r: 2:00 | 212 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 34 | |
| r: 2:00 | 215 | |||||
| r1,835 |
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