Dan Danks v1:00/2:00r...5 SkiErg
3,821
Meters
15:00.0
Time
1:57.7
Pace
262
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
| Drag Factor | 114 |
August 29, 2025 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1037 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | |
| r: 2:00 | 221 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 31 | |
| r: 2:00 | 238 | |||||
| r1,197 |
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Workout Graph
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