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Dan Danks v0:20/0:10r...24 SkiErg

2,193

Meters

8:00.0

Time

1:49.4

Pace

165

Calories

Rest Distance1,736
Rest Time11:40.0
Overall Distance3,929
Overall Time19:40.0
Average Watts267
Calories Per Hour1218
Stroke Rate33
Stroke Count657
Drag Factor115

August 26, 2025 18:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,193 1:49.4 267 1218 33
0:20.0 88 1:53.6 239 1120 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 33
0:20.0 91 1:49.8 264 1207 36
r: 0:10 28
0:20.0 90 1:51.1 255 1178 36
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
0:20.0 89 1:52.3 247 1149 36
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33
r: 0:10 33
0:20.0 91 1:49.8 264 1207 36
r: 4:00 545
0:20.0 93 1:47.5 282 1268 33
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33
r: 0:10 33
0:20.0 93 1:47.5 282 1268 36
r: 0:10 33
0:20.0 93 1:47.5 282 1268 36
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33
r: 0:10 27
0:20.0 93 1:47.5 282 1268 33
r: 4:00 489
0:20.0 87 1:54.9 230 1093 30
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33
r: 0:10 35
0:20.0 92 1:48.6 273 1237 33
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 0:10 25
0:20.0 88 1:53.6 239 1120 33
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33
r: 0:10 31
r1,736

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