Dan Danks v6:00/2:00r...6 SkiErg
3,959
Meters
15:00.0
Time
1:53.6
Pace
283
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 887 |
| Drag Factor | 115 |
August 20, 2025 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,959 | 1:53.6 | 238 | 1120 | 31 | |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 31 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 263 | |||||
| r1,513 |
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Workout Graph
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