Dan Danks v6:00/1:00r...6 SkiErg
5,313
Meters
21:00.0
Time
1:58.5
Pace
361
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 845 |
| Drag Factor | 113 |
August 19, 2025 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,313 | 1:58.5 | 210 | 1022 | 30 | |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 30 | |
| r: 1:00 | 116 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 31 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 118 | |||||
| r663 |
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Workout Graph
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