Dan Danks v1:00/2:00r...5 SkiErg
3,418
Meters
13:00.0
Time
1:54.1
Pace
243
Calories
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 773 |
| Drag Factor | 115 |
August 13, 2025 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,418 | 1:54.1 | 236 | 1110 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 277 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 31 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 32 | |
| r: 2:00 | 364 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| r: 2:00 | 429 | |||||
| r1,641 |
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Workout Graph
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