Dan Danks v1000m/1:00r...4 SkiErg
4,000
Meters
15:31.1
Time
1:56.3
Pace
278
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 19:31.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 114 |
August 12, 2025 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 4,000 | 1:56.3 | 222 | 1064 | 31 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 31 | |
| r: 1:00 | 121 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 108 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 32 | |
| r: 1:00 | 125 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 32 | |
| r: 1:00 | 148 | |||||
| r502 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.