Dan Danks v4:00/3:00r...4 SkiErg
4,148
Meters
16:00.0
Time
1:55.7
Pace
290
Calories
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 925 |
| Drag Factor | 116 |
August 05, 2025 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,148 | 1:55.7 | 226 | 1077 | 31 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | |
| r: 3:00 | 377 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 31 | |
| r: 3:00 | 334 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 32 | |
| r: 3:00 | 383 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 32 | |
| r: 3:00 | 373 | |||||
| r1,467 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.