Dan Danks v2000m/3:00r...3 SkiErg
3,500
Meters
13:26.6
Time
1:55.2
Pace
246
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 19:26.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 114 |
August 04, 2025 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 3,500 | 1:55.2 | 229 | 1087 | 31 | |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 31 | |
| r: 3:00 | 341 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 32 | |
| r: 2:00 | 245 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 33 | |
| r: 1:00 | 142 | |||||
| r728 |
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Workout Graph
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