Sign Up

Dan Danks v0:20/0:10r...24 SkiErg

2,243

Meters

8:00.0

Time

1:46.9

Pace

173

Calories

Rest Distance1,541
Rest Time11:40.0
Overall Distance3,784
Overall Time19:40.0
Average Watts286
Calories Per Hour1283
Stroke Rate36
Stroke Count658
Drag Factor115

July 31, 2025 17:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,243 1:46.9 286 1283 36
0:20.0 91 1:49.8 264 1207 33
r: 0:10 34
0:20.0 94 1:46.3 291 1300 36
r: 0:10 33
0:20.0 92 1:48.6 273 1237 36
r: 0:10 31
0:20.0 91 1:49.8 264 1207 36
r: 0:10 32
0:20.0 92 1:48.6 273 1237 36
r: 0:10 31
0:20.0 92 1:48.6 273 1237 39
r: 0:10 30
0:20.0 88 1:53.6 239 1120 39
r: 0:10 32
0:20.0 94 1:46.3 291 1300 39
r: 4:00 428
0:20.0 93 1:47.5 282 1268 33
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33
r: 0:10 32
0:20.0 95 1:45.2 300 1332 36
r: 0:10 31
0:20.0 95 1:45.2 300 1332 36
r: 0:10 31
0:20.0 95 1:45.2 300 1332 36
r: 0:10 33
0:20.0 93 1:47.5 282 1268 36
r: 0:10 32
0:20.0 94 1:46.3 291 1300 36
r: 0:10 31
0:20.0 92 1:48.6 273 1237 39
r: 4:00 430
0:20.0 99 1:41.0 340 1468 36
r: 0:10 33
0:20.0 101 1:39.0 361 1541 39
r: 0:10 32
0:20.0 95 1:45.2 300 1332 39
r: 0:10 30
0:20.0 94 1:46.3 291 1300 39
r: 0:10 28
0:20.0 93 1:47.5 282 1268 39
r: 0:10 31
0:20.0 94 1:46.3 291 1300 36
r: 0:10 28
0:20.0 93 1:47.5 282 1268 36
r: 0:10 30
0:20.0 96 1:44.1 310 1365 36
r: 0:10 28
r1,541

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.