Dan Danks v500m/2:00r...5 SkiErg
2,500
Meters
9:11.8
Time
1:50.3
Pace
185
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 19:11.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 116 |
July 29, 2025 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.8 | 2,500 | 1:50.3 | 260 | 1196 | 32 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 31 | |
| r: 2:00 | 250 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 32 | |
| r: 2:00 | 258 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | |
| r: 2:00 | 214 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 33 | |
| r: 2:00 | 244 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | |
| r: 2:00 | 261 | |||||
| r1,227 |
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Workout Graph
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