Dan Danks v5:00/2:00r...5 SkiErg
5,298
Meters
21:00.0
Time
1:58.9
Pace
359
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 31:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 113 |
July 28, 2025 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,298 | 1:58.9 | 208 | 1016 | 31 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 31 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 32 | |
| r: 2:00 | 186 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 149 | |||||
| r936 |
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Workout Graph
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