Dan Danks v750m/2:00r...5 SkiErg
3,750
Meters
14:17.2
Time
1:54.2
Pace
266
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 24:17.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 769 |
| Drag Factor | 115 |
July 23, 2025 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 3,750 | 1:54.2 | 234 | 1106 | 31 | |
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 32 | |
| r: 2:00 | 220 | |||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 31 | |
| r: 2:00 | 215 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 31 | |
| r: 2:00 | 204 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 31 | |
| r: 2:00 | 173 | |||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 33 | |
| r: 2:00 | 216 | |||||
| r1,028 |
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Workout Graph
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