Dan Danks v1:00/2:00r...5 SkiErg
3,916
Meters
15:00.0
Time
1:54.9
Pace
270
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 817 |
| Drag Factor | 115 |
July 17, 2025 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 32 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 32 | |
| r: 2:00 | 210 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 32 | |
| r: 2:00 | 248 | |||||
| r1,182 |
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Workout Graph
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