Dan Danks v2:00/1:00r...8 SkiErg
4,191
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 32 |
| Stroke Count | 754 |
| Drag Factor | 115 |
July 16, 2025 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,191 | 1:54.5 | 233 | 1101 | 32 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | |
| r: 1:00 | 120 | |||||
| r894 |
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Workout Graph
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