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Dan Danks v0:45/0:45r...20 SkiErg

4,161

Meters

15:00.0

Time

1:48.1

Pace

301

Calories

Rest Distance1,755
Rest Time15:00.0
Overall Distance5,916
Overall Time30:00.0
Average Watts277
Calories Per Hour1252
Stroke Rate32
Stroke Count946
Drag Factor114

July 14, 2025 18:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,161 1:48.1 277 1252 32
0:45.0 202 1:51.3 253 1171 31
r: 0:45 102
0:45.0 205 1:49.7 265 1211 32
r: 0:45 101
0:45.0 204 1:50.2 261 1197 33
r: 0:45 102
0:45.0 206 1:49.2 269 1224 33
r: 0:45 94
0:45.0 208 1:48.1 277 1251 33
r: 0:45 80
0:45.0 207 1:48.6 273 1237 32
r: 0:45 88
0:45.0 206 1:49.2 269 1224 32
r: 0:45 85
0:45.0 205 1:49.7 265 1211 33
r: 0:45 66
0:45.0 209 1:47.6 281 1265 32
r: 0:45 92
0:45.0 207 1:48.6 273 1237 33
r: 0:45 90
0:45.0 207 1:48.6 273 1237 32
r: 0:45 88
0:45.0 206 1:49.2 269 1224 33
r: 0:45 90
0:45.0 215 1:44.6 305 1350 33
r: 0:45 88
0:45.0 210 1:47.1 285 1279 33
r: 0:45 90
0:45.0 204 1:50.2 261 1197 32
r: 0:45 89
0:45.0 208 1:48.1 277 1251 33
r: 0:45 82
0:45.0 209 1:47.6 281 1265 35
r: 0:45 81
0:45.0 213 1:45.6 297 1321 33
r: 0:45 86
0:45.0 208 1:48.1 277 1251 33
r: 0:45 83
0:45.0 218 1:43.2 318 1395 35
r: 0:45 78
r1,755

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