Dan Danks v2:00/2:00r...5 SkiErg
3,572
Meters
14:00.0
Time
1:57.5
Pace
240
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 777 |
| Drag Factor | 115 |
July 08, 2025 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,572 | 1:57.5 | 215 | 1040 | 31 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 32 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:00 | 235 | |||||
| r1,181 |
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Workout Graph
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