Dan Danks v5:00/2:00r...5 SkiErg
3,824
Meters
15:00.0
Time
1:57.6
Pace
261
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 811 |
| Drag Factor | 109 |
July 02, 2025 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 32 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 32 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 197 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 34 | |
| r: 2:00 | 230 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | |
| r: 2:00 | 266 | |||||
| r1,131 |
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Workout Graph
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