Dan Danks v3:00/2:00r...5 SkiErg
4,652
Meters
19:00.0
Time
2:02.5
Pace
301
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 108 |
June 30, 2025 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,652 | 2:02.5 | 190 | 954 | 31 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 31 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 32 | |
| r: 2:00 | 220 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 32 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 32 | |
| r: 2:00 | 194 | |||||
| r1,013 |
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Workout Graph
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