Dan Danks v500m/2:00r...5 SkiErg
3,500
Meters
13:34.2
Time
1:56.3
Pace
238
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 23:34.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 109 |
June 25, 2025 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.2 | 3,500 | 1:56.3 | 222 | 1065 | 32 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | |
| r: 2:00 | 245 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 32 | |
| r: 2:00 | 220 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:00 | 242 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 33 | |
| r: 2:00 | 206 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 33 | |
| r: 2:00 | 236 | |||||
| r1,149 |
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Workout Graph
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