Dan Danks v500m/2:00r...8 SkiErg
4,000
Meters
14:54.7
Time
1:51.8
Pace
285
Calories
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 30:54.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 1024 |
| Drag Factor | 110 |
June 24, 2025 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 4,000 | 1:51.8 | 250 | 1161 | 33 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 34 | |
| r: 2:00 | 249 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | |
| r: 2:00 | 243 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 33 | |
| r: 2:00 | 234 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 34 | |
| r: 2:00 | 221 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 240 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 33 | |
| r: 2:00 | 226 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 33 | |
| r: 2:00 | 230 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 33 | |
| r: 2:00 | 234 | |||||
| r1,877 |
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Workout Graph
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