Dan Danks v1:00/1:00r...7 SkiErg
4,094
Meters
16:00.0
Time
1:57.2
Pace
276
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 110 |
June 23, 2025 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,094 | 1:57.2 | 217 | 1047 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | |
| r: 1:00 | 94 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 31 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 133 | |||||
| r766 |
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Workout Graph
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