Dan Danks v1:00/1:00r...7 SkiErg
4,509
Meters
17:30.0
Time
1:56.4
Pace
308
Calories
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,630 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 1213 |
| Drag Factor | 111 |
June 11, 2025 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,509 | 1:56.4 | 222 | 1063 | 32 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 131 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 33 | |
| r: 1:30 | 189 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | |
| r: 2:00 | 259 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 33 | |
| r: 2:30 | 308 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 33 | |
| r: 3:00 | 341 | |||||
| 3:30.0 | 885 | 1:58.6 | 210 | 1021 | 32 | |
| r: 3:30 | 399 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 32 | |
| r: 4:00 | 494 | |||||
| r2,121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.