Dan Danks v4:00/2:00r...7 SkiErg
4,874
Meters
19:00.0
Time
1:56.9
Pace
331
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 1101 |
| Drag Factor | 111 |
June 10, 2025 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,874 | 1:56.9 | 219 | 1053 | 32 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 32 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 33 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 33 | |
| r: 2:00 | 271 | |||||
| r1,665 |
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Workout Graph
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